Bunions can be painful, uncomfortable, and make it hard to find shoes that fit. Surgery is often seen as the go-to fix, but it's not the only option.

In this post, I'll explain what bunions are, where surgery falls short, and why Foot Mobilisation Therapy (FMT) is a gentle, non-invasive alternative worth considering.

What is a bunion?

A bunion (medically known as hallux valgus) is a bony bump that forms at the base of the big toe. It happens when the joint at the base of the toe becomes misaligned and the big toe starts leaning towards the other toes.

That misalignment can cause pain, inflammation, and difficulty walking or wearing certain shoes. Bunions can be caused by several factors, including genetics, poor footwear, foot structure and certain medical conditions.

Where surgery falls short

Bunion surgery can be effective in severe cases, but it isn't always the ideal solution. It involves cutting and realigning the bones, which can mean a lengthy recovery and potential complications.

Surgery also doesn't address the underlying causes of bunions, such as foot mechanics and muscle imbalances. That's where FMT comes in.

What is Foot Mobilisation Therapy?

FMT is a non-invasive, drug-free approach that focuses on restoring proper foot function and alignment. It uses gentle, hands-on techniques performed by a qualified practitioner.

The goal of FMT is to improve joint mobility, reduce pain and stop the bunion getting worse. By addressing the root cause, FMT offers a holistic, long-lasting solution.

The benefits of FMT for bunions

1. Non-invasive. There's no surgery involved, so it's a safer, less invasive option.
2. Personalised treatment. We assess your feet and build a treatment plan around your needs, your foot mechanics and your goals.
3. Better foot function. FMT aims to restore proper foot mechanics, addressing the muscle imbalances and joint misalignments that contribute to bunions.
4. Less pain. Improving joint mobility and alignment can ease the pain and discomfort that come with bunions.
5. Prevention. FMT doesn't just provide relief. It also focuses on stopping your bunions progressing, for long-term foot health.

Want proof? See Heather's before and after x-rays.

Take control of your foot health

Bunions can be frustrating and uncomfortable, but surgery isn't your only option. FMT lets you take control of your foot health and avoid the potential risks and long recovery that come with surgery.

To find out if FMT is right for you, call our Tauranga clinic on 07 925 0269 or book a bunion assessment online. We're at 1260a Cameron Road, Gate Pa.